Thursday, 7 June 2012

Mmm tropical smoothie

Well the weather is still pants here, wet with high winds and the garden has taken a real beating. Hence thoughts of sunny vacations and how to fake that feeling!

Started the day with the normal bombshell spell, then made a lovely smoothie.

Tropical Green Smoothie

Tropical Smoothie

250ml coconut milk
1 banana (frozen is best but not essential)
Handful of spinach
1 tsp chia seeds
1 tsp maca powder
1 scoop protein powder

Whizz it all up and let it sit for 5 min for the chia seeds to swell. Lovely!

Ok now to book that trip!

Have a good day!


  1. This smoothie sounds delicious! I'm new to using coconut milk, but how perfect!

  2. It really does add a whole new level to the smoothie, and the coconut milk gets lovely and thick if you leave it in the fridge for a bit.