|2 parts||Dry white Wine|
|2 parts||Club Soda-Seltzer|
But this being a blog about all things healthy, I will move on from the alcohol! But it is nice!
So when I got back from said grocery trip with my roast chicken for the cat (I know I know, don't even say it), and white beans for my lunch, I was starving like marvin. I had been reading reviews of the Tone it up Protein pancake, and as they were kind enough to add the recipe to their blog I gave it a try. At first I thought it might need syrup, but the mashed banana really made it lovely.
I made mine with the following recipe:
- 1/2 mashed banana (or a small banana)
- 2 egg whites (or 4 Tbl of two chicks liquid egg whites)
- 1 scoop vanilla protein powder (or plain with a bit of real vanilla extract)
- 1/2 Tbl ground flax (I used a Q10 mix of ground flax and nuts)
- Couple dashes of cinnamon
Here is the result:
This will be a staple on my menu from now on, well on the weekends and when I work from home at any rate! Really filling and lovely.
Going to try a recipe from my new cookbook later, Super Natural Every Day by Heidi Swanson, White Beans and Cabbage, doesn't sound inviting from the name, but the recipe picture looks delish and who doesn't like white beans, cabbage, onions and potatoes. I have had a mad craving for bacon so might make the dish with some lardons or make it with some back bacon on the side. Will post later to let you know how it turns out.
Have a good day!